| Trip code | |
| Package name | Annapurna Base Camp Yoga Trek |
| Duration | 16 |
| Max. elevation | 4130 m |
| Level | Moderate |
| Transportation | Private vehicle/ Deluxe Tourist Bus / Domestic Flight |
| Accomodation | Teahouse/ Lodge ( twin sharing) in the mountain and star hotel in Pokhara and Kathmandu |
| Starts at | Kathmandu |
| Ends at | Kathmandu |
| Trip route | |
| Cost | USD 1,315 per person |
The Annapurna Base Camp Yoga Trek is a perfect journey for those passionate about yoga and eager to immerse themselves in the spectacular mountain vistas of Nepal. This unique trek combines the physical challenge and breathtaking beauty of the Annapurna region with the calming and restorative practice of yoga. Traversing the pristine trails of the Annapurna foothills, this trek leads you to the iconic Annapurna Base Camp, offering an unforgettable blend of nature, culture, and spirituality.
Unlike a typical Annapurna Base Camp trek, this package includes daily morning yoga sessions before breakfast, allowing you to greet each day with fresh energy, clarity, and mindfulness amidst serene mountain surroundings. Practicing yoga in the crisp mountain air, surrounded by snow-capped peaks and tranquil landscapes, enhances your connection to nature and deepens the holistic experience of trekking in Nepal.
Starting your journey from Kathmandu, you will fly or drive to the beautiful city of Pokhara, followed by a drive to Nayapool, where your trek begins. The trail ascends through charming traditional villages and lush forests, accompanied by the soothing sounds of mountain streams. You will climb over 3,000 stone steps in Ulleri and continue through rhododendron forests and waterfalls until reaching Ghorepani, a village renowned for stunning panoramic views of Dhaulagiri, Annapurna, and Machhapuchhre.
A sunrise hike to Poonhill offers some of the most spectacular mountain vistas in the region, including views of the Annapurna massif, Dhaulagiri, Machhapuchhre (Fishtail), Manaslu, and Ganesh Himal. Continuing onward, you’ll trek through Tadapani, Chhomrong, Bamboo, and Deurali before arriving at Machhapuchhre Base Camp. Finally, you reach the magnificent Annapurna Base Camp itself, where the grandeur of the towering peaks leaves an indelible impression on every trekker’s heart.
Along with the awe-inspiring landscapes, this trek passes through the Annapurna Conservation Area, Nepal’s largest protected region, rich in biodiversity and home to diverse flora and fauna. The combination of yoga and trekking makes this journey truly restorative, allowing you to connect with both nature and your inner self.
On the return journey, you will enjoy a relaxing dip in the natural hot springs at Jhinu Danda, soothing your tired muscles and refreshing your body. The trek concludes with a drive back to Pokhara and onward to Kathmandu, leaving you with a profound sense of accomplishment and rejuvenation.
Best Time for Annapurna Base Camp Yoga Trek
The ideal time for the Annapurna Base Camp Yoga Trek is during the spring (March to May) and autumn (September to November) seasons. These periods offer the best weather conditions with clear skies, moderate temperatures, and stunning mountain views that complement the spiritual and physical rejuvenation offered by yoga and trekking. Springtime showcases blossoming rhododendrons and lush green landscapes, while autumn delivers crisp, fresh air and the most stable weather for trekking in Nepal.
While the trek is possible during the winter and monsoon seasons, heavy rain and snowfall can obscure mountain views and make the trail slippery and challenging. For the best experience in Annapurna trekking combined with yoga practice, choosing the spring or autumn seasons ensures a safe and enjoyable journey, allowing you to fully embrace the natural beauty and tranquility of the Annapurna region.
Annapurna Base Camp Yoga Trekking Difficulty
The Annapurna Base Camp Yoga Trekking experience is moderately challenging, suited for trekkers with a reasonable level of fitness and a willingness to embrace a steady pace that combines trekking with daily yoga practice. The trail involves gradual elevation gain starting from Pokhara, with the highest point at Annapurna Base Camp (4,210m). While the altitude is manageable for most, acclimatization and steady walking are key to preventing altitude sickness.
This unique trek integrates yoga sessions that help strengthen your body, improve flexibility, and enhance endurance, making the physical demands of the ABC yoga trek easier to handle. The combination of trekking and yoga creates a balanced itinerary suitable for both beginners and experienced trekkers who want to nourish their mind, body, and soul amidst the breathtaking Himalayas of Nepal.
Food and Accommodation for Annapurna Base Camp Yoga Trek
During the Annapurna Base Camp Yoga Trek, food and accommodation are provided mostly in comfortable teahouses and lodges along the trekking route. These teahouses offer a variety of nutritious Nepali and Western dishes such as dal bhat, momos, soups, noodles, and pancakes, essential for replenishing energy during the trek. Many lodges are now well-equipped to cater to yoga practitioners by providing wholesome meals that complement the holistic nature of the journey.
Accommodation is typically simple but cozy, with warm rooms, clean bedding, and shared bathroom facilities. Some lodges also offer quiet spaces ideal for morning or evening yoga sessions, ensuring that you stay connected to your practice throughout the trek. Rediscover Nepal Treks & Tours carefully selects lodges that enhance the overall experience of Annapurna Base Camp Yoga Trekking, focusing on comfort and a peaceful atmosphere amid the majestic mountain scenery.
Why Choose Annapurna Base Camp Yoga Trek with Rediscover Nepal Treks & Tours?
Choosing the Annapurna Base Camp Yoga Trek with Rediscover Nepal Treks & Tours means embarking on a carefully curated journey that perfectly blends the physical challenge of trekking with the mental and spiritual benefits of yoga. Our experienced guides and yoga instructors are passionate about creating a safe, nurturing, and inspiring environment for all trekkers, ensuring a meaningful and transformative experience in one of Nepal’s most spectacular regions.
With years of expertise in Annapurna trekking and yoga tourism, Rediscover Nepal Treks & Tours offers personalized service, expert logistics, and deep cultural insights that elevate the ABC yoga trekking experience. Whether you are a seasoned yogi, a trekking enthusiast, or new to both, our team supports your journey to rediscover balance, health, and connection to nature through this unique Nepal Annapurna Base Camp Yoga Trek.
Welcome to Nepal! Upon your arrival at Tribhuvan International Airport in Kathmandu, our friendly representative from Rediscover Nepal Treks & Tours will greet you and escort you to your hotel located in the vibrant area of Thamel. The drive takes about 20-30 minutes through the bustling streets filled with colorful shops and cafes, offering a first glimpse of Nepali culture. After settling in and refreshing yourself, you will attend an orientation session organized by our team. During this meeting, you will receive important information about the Annapurna Base Camp Yoga Trek, including the itinerary, safety tips, and what to expect on the trail. You will also meet your experienced trekking guide who will accompany you throughout the journey, providing insights and support. This is a great opportunity to ask questions and get familiar with your trekking companions. Overnight stay is at a comfortable hotel in Kathmandu, preparing you for the adventure ahead.
After an early breakfast, you will travel to Pokhara, the gateway to the Annapurna region. You have the option to take a scenic 25-minute flight to Pokhara, which offers stunning aerial views of the Himalayan peaks, or enjoy a six to seven-hour drive along the famous Prithvi Highway. The road journey is equally captivating as you follow the Trishuli River, passing through lush green valleys and quaint villages. En route, you might spot adventurous rafters navigating the river’s rapids, adding excitement to your journey. Once in Pokhara, you can relax by the serene Phewa Lake or explore the bustling lakeside area filled with cafes, handicraft shops, and friendly locals. Pokhara is a charming city with a laid-back atmosphere, perfect for acclimatizing before the trek. Overnight at a hotel with views of the surrounding mountains, resting for the days ahead.
This morning, after breakfast, we drive approximately 1.5 hours to Nayapool, where the trek officially begins. The trail starts gently, winding through lush rhododendron forests and charming villages dotted with traditional stone houses and terraced fields. The sound of rushing streams accompanies your walk, creating a peaceful ambiance. The path gradually ascends and includes a short but steep climb near the end of the day to Tikhe Dhunga. This first day offers a great introduction to trekking in the Annapurna region, as you pass through diverse vegetation zones and experience the welcoming culture of local Gurung and Magar communities. You will overnight at a comfortable mountain lodge in Tikhe Dhunga, where you can unwind and enjoy a warm meal prepared by your hosts.
Today’s trek is one of the more strenuous days, as you gain significant elevation en route to Ghorepani. You will cross a suspension bridge before beginning the challenging climb up over 3,000 stone steps through dense forest. This steep ascent takes you through rhododendron groves that burst into vivid colors in spring. Along the way, you will encounter small waterfalls and pristine mountain streams that refresh the spirit. Banthanti is a perfect spot to pause for refreshments before continuing the trek through lush vegetation. As you reach Ghorepani, you’ll be rewarded with spectacular panoramic views of the Annapurna massif, Dhaulagiri, and the iconic Machhapuchhre (Fishtail) peak. The village itself is a tranquil place, where you will spend the night in a cozy lodge, preparing for an early morning hike to Poon Hill.
Rise before dawn for the short hike up to Poon Hill, one of the most famous viewpoints in the Annapurna region. Watching the sun rise over the snow-capped peaks of Dhaulagiri, Annapurna, Machhapuchhre, and Manaslu is a breathtaking experience that will stay with you forever. The golden light illuminating the vast mountain range creates perfect moments for meditation and photography. After descending to Ghorepani for breakfast, the trail continues to Tadapani. Today’s hike offers a delightful mix of gentle ascents and descents through rhododendron forests and beside sparkling waterfalls. The path is surrounded by lush greenery and occasional glimpses of mountain vistas. Upon arrival at Tadapani, you’ll be immersed in serene natural beauty, and your lodge provides a warm, welcoming atmosphere to relax and reflect on the day’s rewarding trek.
Today’s trek takes you through thick forests and along well-trodden trails leading to Chhomrong, a picturesque village perched above the Modi River. The route descends gradually from Tadapani, winding through dense oak, pine, and rhododendron forests. Along the way, you will pass traditional farms and small hamlets where you can interact with locals, gaining insight into the lifestyle and culture of the Annapurna region. The flat trail sections provide some welcome relief from the climbs and offer moments to enjoy the tranquil sounds of the forest. Chhomrong is a vibrant Gurung village with stunning views of Annapurna South and Machhapuchhre peaks. The lodge here offers hearty meals and comfortable accommodation, making it a perfect place to rest before the more challenging days ahead.
After breakfast, continue trekking through the pristine wilderness of the Annapurna Conservation Area. The trail ascends steadily through mixed forests and traditional settlements, where the warm hospitality of local villagers is evident. During the summer months, be mindful of leeches in the damp forest areas and take precautions as advised by your guide. As you progress, the landscape becomes increasingly wild and serene, far from the hustle of village life. The air becomes crisper, and the surrounding mountains grow more imposing. The lodge at Dovan, nestled in a peaceful clearing, offers a restful night in the heart of nature. Here you can enjoy spectacular views of the surrounding peaks and prepare for the altitude gain to come.
Today’s trail leads deeper into the Annapurna Conservation Area, traversing rugged terrain with some steep sections that challenge your stamina and test your pace. The ascent to Deurali involves navigating rocky paths and occasional narrow cliffs, so take your time and enjoy the breathtaking views around you. The forest begins to thin out as you climb higher, revealing expansive vistas of snow-covered peaks. Along the way, your guide will help monitor your acclimatization, ensuring you adjust to the increasing altitude comfortably. Deurali is a serene spot with a rustic lodge that offers warmth and rest. This stop is crucial for acclimatizing before the final push to Annapurna Base Camp. The natural beauty surrounding you at this elevation is inspiring and a perfect setting for quiet reflection or gentle yoga practice.
Today is the highlight of your trek as you ascend to the legendary Annapurna Base Camp. The trail becomes more rugged and steep, passing through moraine fields and alpine meadows. You’ll first reach Machhapuchhre Base Camp, where the iconic “Fishtail” mountain towers above, its dramatic shape a photographer’s dream. From here, the views of Annapurna I, Annapurna South, Himchuli, and Gangapurna are simply breathtaking. Continue hiking to the Annapurna Base Camp, a natural amphitheater surrounded by towering peaks, creating a mystical and inspiring atmosphere. This is the perfect spot for yoga and meditation sessions, as the serenity and grandeur of the mountains encourage deep connection with nature. Overnight at the base camp lodge, under the star-studded Himalayan sky.
Awake early to witness a mesmerizing sunrise over the Annapurna massif, with golden rays illuminating Machhapuchhre, Himchuli, and surrounding peaks. After soaking in these spectacular views, begin the descent to Bamboo. The trek down retraces your steps past Machhapuchhre Base Camp, gradually losing elevation and moving through mixed forests and terraced fields. The journey downhill is long but rewarding, as the terrain softens and the air warms. Bamboo is a peaceful village nestled among tall pine trees, offering a welcome respite. The lodge here provides comfortable accommodation and warm meals, perfect for relaxing your muscles after the challenging descent. Take time to enjoy the tranquil mountain environment and prepare for the next day’s trek.
Continue your descent towards the Modi River valley, passing back through Chhomrong village and its lively market atmosphere. The trail winds along the river, passing terraced fields and traditional villages where local farmers tend their crops. Upon reaching Jhinu Danda, you will be delighted by the natural hot springs, an ideal place to soak your tired muscles and relax in warm, mineral-rich water surrounded by nature. The hot springs are a unique highlight of this trek, providing therapeutic benefits and a refreshing break. Overnight at a lodge near the springs, where you can rest peacefully, enjoy the natural warmth, and prepare for the final days of trekking.
Today’s trek takes you across suspension bridges over fast-flowing rivers and along peaceful riverside trails. You will pass through Landruk, a beautiful Gurung village known for its traditional architecture and vibrant culture. Here, you can stop for lunch and interact with the friendly locals who welcome trekkers with warmth and genuine hospitality. The path continues through lush forests and terraced fields, providing magnificent views of the Annapurna massif from various vantage points. The day’s trek ends at Pothana, a quiet village where you can enjoy a peaceful evening surrounded by nature. The lodge here offers comfortable accommodation and delicious home-cooked meals, perfect for winding down after your journey.
This is your final trekking day, descending gently to Dhampus, a charming village known for panoramic mountain views. From Dhampus, you continue the descent to Ghattekulo, where a private vehicle awaits to transfer you back to Pokhara. Along the way, you can enjoy the fresh mountain air and reflect on the incredible experiences from the trek. Once in Pokhara, you have time to relax by Phewa Lake, enjoy local cuisine, or stroll through the vibrant lakeside markets. Pokhara’s peaceful ambiance offers a perfect contrast to the rugged mountains, making it an ideal place to unwind. Overnight at a comfortable hotel in Pokhara, celebrating the successful completion of your trek.
Today is dedicated to exploring the beautiful city of Pokhara at your own pace. Rediscover Nepal Treks & Tours can help arrange a variety of activities tailored to your interests, whether it’s a sightseeing tour visiting Davis Falls, Gupteshwor Cave, and the International Mountain Museum or more adventurous options like paragliding, boating on Phewa Lake, or hiking to the World Peace Stupa and Sarangkot viewpoint for sunrise or sunset. Alternatively, you can relax at a lakeside café or indulge in some shopping for local handicrafts and souvenirs. This day offers a chance to rejuvenate and immerse yourself in the vibrant culture and natural beauty of Pokhara. Overnight at the hotel, resting before your journey back.
Depending on your preference, you can take an early morning flight back to Kathmandu or enjoy a scenic drive along the Prithvi Highway. The flight is quick but offers spectacular views of the Himalayan range, while the road trip gives you the chance to see the changing landscapes, rivers, and small towns. Passing the Trishuli River again, you’ll reach Kathmandu by afternoon. Upon arrival, you will be transferred to your hotel in Thamel. You can spend the rest of the day exploring the lively streets of Kathmandu, shopping for souvenirs, or visiting cultural sites such as Pashupatinath or Boudhanath Stupa. Overnight at a hotel in Kathmandu, resting before your departure.
On your final day, Rediscover Nepal Treks & Tours will arrange your transfer to Tribhuvan International Airport in Kathmandu to catch your international flight. Our team bids you farewell, wishing you a safe journey home and hoping to welcome you back to Nepal for another adventure soon. Reflect on the unforgettable experiences, stunning landscapes, and meaningful connections made during your Annapurna Base Camp Yoga Trek with us. Namaste and goodbye!