| Trip code | |
| Package name | Manaslu Circuit Trek |
| Duration | 16 |
| Max. elevation | 5106 m |
| Level | Moderate |
| Transportation | All ground transportation as per itinerary |
| Accomodation | Hotel in Kathmandu and Lodge / Tea House during trek |
| Starts at | Kathmandu |
| Ends at | Kathmandu |
| Trip route | |
| Cost | USD 1,235 per person |
The Manaslu Circuit Trek is one of Nepal’s most classic, untouched, and breathtaking trekking adventures. Taking you through the heart of the Gorkha region, near the Tibetan border, this trek encircles the majestic Mt. Manaslu (8,163 m)—the 8th highest mountain in the world. Along the trail, you’ll witness a stunning mix of diverse landscapes, from lush lowlands to dramatic high Himalayan passes. The crowning highlight of this journey is the crossing of the Larkya La Pass (5,106 m)—a thrilling challenge surrounded by panoramic snow-capped peaks, prayer flags, and glaciers.
Operated by Rediscover Nepal Treks & Tours, this trek is a perfect blend of remote wilderness, rich Tibetan-influenced culture, and mesmerizing mountain scenery. As one of the lesser-crowded trekking regions in Nepal, the Manaslu Circuit Trek offers an authentic experience far from the commercial routes. You’ll encounter friendly locals, ancient Buddhist monasteries, traditional villages like Sama Gaon and Samdo, and untouched natural beauty that makes every step of this 16-day journey unforgettable.
Best Time for Manaslu Circuit Trek
The best seasons to explore on the Manaslu Circuit Trek are spring (March to May) and autumn (September to November). During these periods, the weather is generally stable, skies are clear, and the views of Manaslu, Ganesh Himal, and the Annapurna range are absolutely breathtaking. In spring, the hills bloom with colorful rhododendron forests, while autumn offers crisp air and perfect visibility following the monsoon rains.
While winter (December to February) also offers stunning vistas, heavy snowfall at higher altitudes can make the Larkya La Pass difficult or even impassable. Similarly, the monsoon season (June to August) brings frequent rain, slippery trails, and reduced visibility. Rediscover Nepal Treks & Tours recommends planning your trek during the peak seasons for the most comfortable and visually rewarding experience.
Manaslu Circuit Trekking Difficulty
The Manaslu Circuit Trek is considered a moderate to challenging trek and is suitable for trekkers with good physical fitness and some prior trekking experience. The trek covers a wide range of altitudes—from 900 meters at Machha Khola to over 5,100 meters at the Larkya La Pass, where oxygen levels are lower and temperatures can drop drastically. The daily trekking duration typically ranges from 6 to 8 hours, traversing rugged trails, suspension bridges, steep ascents, and descents.
Despite its physical demands, the trek is highly rewarding. Proper acclimatization days, such as the rest day at Sama Gaon, are included to reduce the risk of altitude sickness. With expert guidance and support from Rediscover Nepal Treks & Tours, you can complete this adventure safely while enjoying the spectacular beauty and culture of the region. Our experienced guides and well-planned itineraries ensure you’re always prepared for what lies ahead.
Major Places to Visit on the Manaslu Circuit Trek
The Manaslu Circuit is dotted with culturally rich villages and jaw-dropping natural landmarks. Starting from Machha Khola, the trek leads through the lively village of Jagat, a UNESCO conservation area entry point. Philim, Deng, and Namrung introduce you to Tibetan-influenced lifestyles, with beautifully terraced fields and traditional stone houses.
Lo-Gaon and Sama Gaon are cultural gems with ancient Buddhist monasteries, including the famed Pungyen Gompa, set against a backdrop of glaciers. Samdo, the last village before the pass, offers a deep insight into life at high altitudes, with Tibetan heritage woven into daily life. The Larkya La Pass is the physical and symbolic high point of the trek, offering jaw-dropping views of Himlung, Cheo, Kang Guru, and Annapurna II. Post-pass, you descend through Bhimtang, Gowa, and Dharapani, gradually transitioning from alpine terrain to lush greenery.
Why Choose Manaslu Circuit Trek
Unlike the more commercial routes in Nepal, the Manaslu Circuit Trek remains a peaceful and unspoiled Himalayan journey, perfect for trekkers seeking solitude and authenticity. This trek offers a genuine immersion into both Hindu and Tibetan Buddhist cultures, something unique to the Manaslu region. You’ll walk through timeless villages, spin prayer wheels at high-altitude monasteries, and interact with welcoming locals whose traditions have remained untouched for centuries.
At Rediscover Nepal Treks & Tours, we specialize in offering personalized, safe, and culturally immersive trekking experiences. Our local guides are highly trained, deeply knowledgeable about the terrain and traditions, and committed to providing you with a truly memorable journey. With reliable logistics, comfortable tea house accommodations, and transparent pricing, we ensure that your Manaslu adventure is both enriching and hassle-free.
Manaslu – “Spirit of the Mountain”
Known as the “Spirit of the Mountain,” Manaslu stands as a symbol of strength and serenity. Towering at 8,163 meters, this mighty peak watches over the remote Gorkha region, guiding travelers through mystical valleys and timeless mountain trails. The trek embodies everything magical about the Himalayas—towering cliffs, cascading waterfalls, icy rivers, snow-covered passes, and prayer-flag-adorned ridges that touch the sky.
With Rediscover Nepal Treks & Tours, you don’t just trek; you journey into the heart of the Himalayas, where spirituality, nature, and human resilience converge. Whether it’s the thunder of distant avalanches or the silent grace of a yak caravan crossing a ridge, the Manaslu Circuit Trek is not just an adventure—it’s a profound connection to the spirit of the mountains, a story you’ll carry with you for a lifetime.
Upon your arrival at Tribhuvan International Airport in Kathmandu, a representative from Rediscover Nepal Treks & Tours will warmly welcome you with a traditional greeting and transfer you to your hotel in the heart of the city. After settling in, you'll have some time to rest and recover from your journey. Depending on your arrival time, you may explore nearby areas like Thamel, known for its vibrant atmosphere, restaurants, and trekking gear shops. In the evening, the company will host a welcome dinner where you will meet your trekking guide and fellow trekkers. This is also the perfect time to ask questions and get oriented to the adventure that lies ahead. You’ll be briefed about the trek itinerary, safety protocols, and local customs to ensure a smooth experience. Your guide will also check your equipment and recommend any final purchases. Overnight stay at a hotel in Kathmandu.
Today, you’ll experience the cultural and historical richness of Kathmandu Valley while also finalizing preparations for the trek. In the morning, you'll join a guided sightseeing tour arranged by Rediscover Nepal Treks & Tours. This tour typically includes visits to UNESCO World Heritage Sites such as Swayambhunath Stupa (the Monkey Temple), Pashupatinath Temple, and Boudhanath Stupa—each site offering a unique glimpse into Nepal’s spiritual and architectural heritage. In the afternoon, your guide will conduct a pre-trek meeting to review the trekking plan, cross-check gear and documents (such as the Manaslu Restricted Area Permit), and provide tips on health and altitude awareness. Any final gear rental or purchase can be done in Thamel’s trekking shops. It's also advisable to get some local currency and stock up on essentials like energy bars or water purification tablets. The rest of the evening is free for you to enjoy at your leisure. Consider dining at a local Nepali restaurant or resting up for the early morning departure. Overnight at the hotel.
After an early breakfast in Kathmandu, your adventure with Rediscover Nepal Treks & Tours truly begins as you set off on a long but scenic drive towards Machha Khola. The journey takes approximately 8 to 10 hours depending on road and weather conditions. The route initially follows the Prithvi Highway westward along the Trishuli River, offering views of terraced fields, riverside villages, and distant Himalayan peaks. As the road turns northward past Arughat, the trail becomes rougher, transitioning to a more rugged and narrow mountain road. You’ll pass through remote hill settlements and witness rural Nepali life untouched by tourism. Packed lunches or local meals will be arranged during the journey, and your guide will point out landmarks and explain the unfolding geography. Upon arrival in Machha Khola—a small riverside village surrounded by forested hills—you’ll check into a local teahouse. The evening is yours to rest, enjoy a hearty meal, and prepare for your first full day of trekking tomorrow. Despite the bumpy ride, this drive gives you a vivid glimpse into the remoteness and raw beauty of the region you are about to explore on foot.
The first day of trekking begins as you leave Machha Khola and follow the trail along the Budhi Gandaki River. The path is undulating and features several suspension bridges, narrow ridges, and lush river valleys. The trail leads through the small settlement of Khorla Besi and then to Tatopani, where you may take a short break at the natural hot springs. Continuing onwards, you’ll trek through forests and across landslide zones before reaching Dovan for lunch—a small riverside village that acts as a key rest point. From Dovan, the trail ascends gradually and traverses rocky paths and subtropical vegetation. The Budhi Gandaki River rushes below as you ascend, adding drama to the landscape. Eventually, you reach Jagat, a traditionally Tibetan-style village with stone-paved streets and intricately decorated buildings. This village is a checkpoint for the Manaslu Conservation Area, and your permits will be registered here. Jagat offers a serene atmosphere with panoramic views and is a perfect place to interact with locals or explore the village before dinner. Overnight at a teahouse. The day blends nature, cultural immersion, and a moderate trekking challenge—an ideal introduction to the circuit.
Today’s trail climbs out of Jagat and continues along a well-maintained path carved into the hillsides. You'll walk through lush forests and small villages as you make your way to Philim, a culturally rich Gurung village perched on a ridge. This area is dotted with chortens, prayer flags, and traditional homes, giving you a taste of the Tibetan-influenced Buddhist culture prevalent throughout the region. After passing Philim, the trail branches off from the path to Tsum Valley and becomes noticeably quieter and more remote. The landscape starts to feel more rugged as you walk through dense forests, bamboo groves, and dramatic gorges. The Budhi Gandaki roars below, and frequent crossings over wooden and metal suspension bridges add adventure to the journey. After several hours of trekking, you reach Deng, a small village nestled on a narrow shelf above the river. It’s a quiet settlement where the Tibetan influence becomes more prominent, and the surrounding views of waterfalls and forested cliffs are breathtaking. The teahouses in Deng are basic but comfortable, and this evening offers a peaceful environment to reflect and relax. You’ll feel the shift in both geography and culture as you continue deeper into the Manaslu region.
Leaving Deng, the trail crosses the Budhi Gandaki once again and ascends steadily through a forested landscape filled with pine and fir trees. The route today feels more secluded, and you’ll pass through a series of small villages like Rana and Bihi Phedi, where the people and architecture reflect a more Tibetan lifestyle. The climb is gradual but consistent, and as you gain elevation, the scenery becomes increasingly alpine. The trail winds through canyons, crosses several bridges, and passes mani walls, prayer wheels, and intricate stone carvings that give a deeper spiritual tone to the journey. By the time you approach Namrung, you’ll be greeted with your first expansive views of the Manaslu range, including glimpses of peaks like Himal Chuli and Shringi Himal. Namrung itself is a charming village with improved teahouse facilities, stone houses, and monasteries. The village serves as an important acclimatization stop, and you can spend the evening exploring or relaxing while enjoying the views. The clear air, the distant hum of Buddhist chants, and the snow-capped backdrops make Namrung one of the most memorable stops on the trek.
After a peaceful night in Namrung, your journey continues deeper into the upper Manaslu region. The trail today is a steady ascent through dense rhododendron and pine forests, dotted with prayer flags and mani walls, showcasing the strong Tibetan Buddhist influence in the area. As you gain elevation, the landscape opens up with broader mountain views, and the air becomes crisper and thinner. You'll pass through several beautiful villages such as Lihi and Sho, where traditional stone houses and intricately carved windows highlight the region's artistry. These small communities offer fascinating insights into the Himalayan way of life, often centered around farming and yak herding. By the time you reach Lo-Gaon (also spelled Lho), you'll be surrounded by jaw-dropping views of Mount Manaslu (8,163 m)—Nepal’s eighth-highest peak. This large village is known for its stunning Ribung Monastery, where monks often perform daily chants. Spend the late afternoon exploring the monastery, enjoying sunset views over the Himalayas, or interacting with local children who attend the nearby monastery school. Lo-Gaon’s charm, cultural richness, and panoramic beauty make it one of the highlights of the trek. Overnight at a teahouse with views that will stay etched in your memory.
Today’s trek from Lo-Gaon to Sama-Gaon is relatively short but incredibly scenic. You’ll follow a gently rising trail that contours along the hillside, passing through alpine meadows and juniper forests. With every step, the mountains feel closer, and the scale of the landscape grows more dramatic. The trail passes through the picturesque village of Shyala, which offers a stunning 360-degree view of the surrounding peaks including Himal Chuli, Peak 29 (Ngadi Chuli), and the Manaslu massif itself. After enjoying a break in Shyala, you continue through a wide glacial valley and eventually arrive at Sama-Gaon, one of the largest and most culturally vibrant villages along the route. The village is set against the backdrop of Manaslu, and prayer flags flutter above traditional stone houses, creating a peaceful and spiritual setting. Sama-Gaon is an important acclimatization stop and a cultural hub, with monasteries, chortens, and yak pastures nearby. In the afternoon, you can explore the Pungyen Gompa, take a short walk to the Birendra Lake, or simply rest and prepare for the days ahead. Overnight in a cozy teahouse where the culture and scenery come together in perfect harmony.
A rest day is essential at this altitude, and Sama-Gaon is the perfect place to pause and acclimatize before heading toward higher elevations. However, "rest" doesn't mean idle time—today offers the opportunity for short, enriching excursions that help your body adapt to the altitude while deepening your connection to the landscape. A popular and highly recommended option is a hike to Manaslu Base Camp (4,800 m). This challenging side trip takes around 6–7 hours round-trip and offers spectacular views of glaciers, snow-covered peaks, and high-altitude terrain. Another option is a shorter walk to Birendra Tal, a turquoise glacial lake that lies beneath the Manaslu Glacier—perfect for those seeking a less strenuous excursion. Cultural exploration is also rewarding here. You can visit the Pungyen Gompa, a remote and atmospheric monastery nestled in the foothills, offering sweeping views and spiritual ambiance. This day allows you to reflect, re-energize, and get mentally prepared for the more demanding days ahead. Acclimatization is key to a successful Larkya La crossing, and spending a full day in Sama-Gaon is both strategically smart and spiritually enriching. Enjoy a warm meal and a peaceful evening in your teahouse.
Leaving the beautiful setting of Sama-Gaon, the trail to Samdo ascends gently through a high alpine landscape. The forests thin out as you walk into more barren terrain, marked by yak pastures and wide open valleys carved by ancient glaciers. You’ll follow the Budhi Gandaki River as it winds through rocky slopes and open ridges. Along the way, you'll see remnants of ancient trade routes that once connected Nepal to Tibet, adding a layer of historical significance to your journey. After about 4–5 hours of trekking, you’ll arrive at Samdo, a small yet culturally rich village inhabited primarily by Tibetans who migrated centuries ago. Situated just a few kilometers from the Tibetan border, the village maintains strong cultural and trade ties with Tibet. The architecture, language, and daily life here are deeply Tibetan, and you might see locals herding yaks, weaving wool, or praying at small stone chortens. If you're feeling energetic, you can take a short acclimatization hike above the village for panoramic views of the mountains and Tibetan plateau. Samdo is a serene and atmospheric place that gives a strong sense of remoteness and isolation. Overnight stay in a simple yet welcoming teahouse.
Today is one of the shortest but most important trekking days as you ascend to Dharmasala, also known as Larkya Phedi, the base camp for the Larkya La Pass. The trek begins with a descent to the river followed by a crossing over a wooden bridge. Then it climbs through desolate alpine terrain filled with glacial moraines and rugged hills. This section of the trail is exposed, windy, and starkly beautiful, offering a different dimension of the Manaslu Circuit. The journey is not overly strenuous but is taken slowly due to the rising altitude. Along the way, you may spot Himalayan wildlife such as blue sheep or marmots, and the views of the Larkya Glacier and surrounding peaks become more dramatic. After around 3–4 hours, you arrive at Dharmasala, a remote outpost consisting of a basic lodge and a few tents. Here, you’ll rest, hydrate, and prepare for tomorrow's big challenge: the crossing of Larkya La Pass. It’s important to sleep early and eat well, as an early start is essential for a successful and safe crossing. Your guide will provide a detailed briefing on what to expect for the following day.
Today is the most challenging and rewarding day of the entire trek. A pre-dawn start, often around 3:00 AM, is necessary to cross the Larkya La Pass before the wind picks up and weather conditions deteriorate. With headlamps on and spirits high, you begin the slow ascent over rocky trails and snow-covered slopes. The climb is long but steady, and your guide will ensure a safe pace. As dawn breaks, you’ll be greeted with spectacular views of surrounding giants such as Himlung Himal, Cheo Himal, Kang Guru, and Annapurna II. Reaching the summit of Larkya La Pass (5,106 m) is a triumphant moment—marked by colorful prayer flags and panoramic Himalayan vistas. After soaking in the achievement and capturing some photos, you’ll begin the steep descent to Bhimtang. The descent is tough on the knees but the changing scenery—from glacial moraine to lush alpine meadows—keeps things inspiring. After a long and fulfilling day of 8–10 hours trekking, you reach Bhimtang, a stunning valley ringed by snow-capped peaks. You’ll rest your weary legs, enjoy a hot meal, and sleep deeply knowing you’ve crossed one of the most beautiful and dramatic passes in the Himalayas.
With the hard part behind you, today’s trek feels like a reward. The trail descends steadily through beautiful alpine forests, rhododendron groves, and pastures, following the Dudh Khola downstream. You’ll pass yak grazing areas and small settlements, gradually re-entering more verdant and inhabited areas. The air becomes warmer and denser as you lose elevation, and wildflowers begin to reappear. The views remain spectacular, but in a softer, greener way compared to the high-altitude wilderness of the past few days. After about 5–6 hours of easy walking, you reach Gowa, a small and less-touristy village that offers a tranquil overnight stop. This region is culturally different again, as you begin to transition from the Tibetan Buddhist influence of the high mountains to the more mixed culture of the lower Annapurna region. The teahouses here are simple but comfortable, and the food—often organic and locally grown—is a welcome treat. After days in the alpine zone, Gowa feels warm and alive, a reminder that your journey is gradually nearing its conclusion.
The final leg of your trek takes you from Gowa to Dharapani, where you officially exit the Manaslu Circuit and enter the Annapurna Conservation Area. This last stretch of walking winds through charming villages, terraced farmland, and thick forests, often shared with local porters, mules, and children heading to school. The atmosphere becomes livelier as you descend further into the lower hills. After about 3–4 hours, you reach Dharapani, a busy trekking crossroads where the Manaslu and Annapurna circuits converge. Here, you'll check out of the restricted area and meet your private vehicle arranged by Rediscover Nepal Treks & Tours for the drive to Besisahar, the district headquarters of Lamjung. The drive takes around 3–4 hours over a mix of dirt and paved roads. Upon arrival in Besisahar, you'll check into a comfortable guesthouse where you can take a hot shower, enjoy your first night in a real bed in days, and celebrate the successful completion of your trek.
After breakfast, you begin your scenic drive back to Kathmandu, which takes approximately 6–7 hours. The route follows rivers, terraced hillsides, and bustling towns, giving you one final look at the rural charm of Nepal. This drive offers time to reflect on your incredible journey through one of the most remote and beautiful trekking circuits in the Himalayas. Upon arrival in Kathmandu, you’ll be transferred to your hotel for a well-deserved rest. In the evening, Rediscover Nepal Treks & Tours will host a farewell dinner where you can share stories, relive highlights, and celebrate your accomplishment with your guide and fellow trekkers. Whether you’re planning to continue exploring Nepal or return home, the evening is a perfect close to an unforgettable adventure. Overnight in Kathmandu.
Depending on your flight schedule, a representative from Rediscover Nepal Treks & Tours will transfer you to Tribhuvan International Airport for your departure. With your heart full of memories and your spirit transformed by the rugged beauty of the Himalayas, you say goodbye to Nepal—until next time. As you take off, the mountains that once seemed distant will now feel like part of your soul. We hope your experience on the Manaslu Circuit Trek has been inspiring, and we look forward to welcoming you back for another adventure in the future. Namaste and safe travels!