| Trip code | |
| Package name | Tsum Valley Trek |
| Duration | 19 |
| Max. elevation | 5106 m |
| Level | Moderate |
| Transportation | All ground transportation as per itinerary |
| Accomodation | Hotel in Kathmandu and Lodge / Tea House during the trek |
| Starts at | Kathmandu |
| Ends at | Kathmandu |
| Trip route | |
| Cost | USD 1,450 per person |
The Tsum Valley Trek, also known as the Hidden Valley Trek, is one of Nepal’s most mystical and secluded trekking routes. Nestled between the majestic peaks of the Ganesh Himal, Sringi Himal, and Boudha Himal, the Tsum Valley lies on the northern fringes of the Manaslu region, bordering Tibet. This enchanting valley remained untouched by modern civilization for centuries and only opened for trekking in 2008. With its ancient Buddhist culture, awe-inspiring Himalayan vistas, and unspoiled trails, the Tsum Valley Trek offers a rare glimpse into a world that time forgot.
At Rediscover Nepal Treks & Tours, we are proud to offer this unique experience, taking you deep into the heart of a spiritual Himalayan sanctuary. During your 19-day journey with us, you'll explore sacred monasteries like Mu Gompa, walk through traditional stone villages, and meet warm-hearted locals who still practice age-old customs. Unlike popular treks such as Everest or Annapurna, the Tsum Valley Trek offers serenity, authenticity, and an unmatched cultural connection. Join us to rediscover a quieter, richer side of Nepal.
Why Tsum Valley?
The Tsum Valley is one of Nepal’s most culturally rich and geographically stunning trekking regions. Opened to trekkers only in 2008, it remains largely unexplored compared to more popular trails, ensuring a peaceful and immersive journey. As you trek through dense forests, cascading waterfalls, suspension bridges, and steep gorges, the trail gradually opens up to the serene Tsum Valley—also called a “Shangri-La” by those lucky enough to visit it.
The trek follows the Buddhi Gandaki River, leading adventurers into a sacred valley dotted with prayer flags, mani walls, and centuries-old monasteries like Rachen Gompa and Mu Gompa. What makes this trek extraordinary is not only its beauty but also its strong Tibetan Buddhist heritage. The valley is home to nuns and monks who live in isolation, maintaining ancient traditions and welcoming trekkers with sincere warmth. For travelers seeking a meaningful and less commercial trekking experience in Nepal, the Tsum Valley Trek is the perfect answer.
Manaslu Tsum Valley Trekking Itinerary Details
Our 19-day Manaslu Tsum Valley Trek is designed for travelers who want to immerse themselves in both natural beauty and deep cultural heritage. The trek starts with your arrival in Kathmandu and a scenic drive to Machha Khola. From there, the adventure begins as we journey through lush forests, charming villages, and steep ridges toward the hidden Tsum Valley.
Once inside the valley, we trek through Chumling, Rachen Gompa, and up to Mu Gompa—the spiritual pinnacle of the journey. After exploring the valley, the route reconnects with the Manaslu Circuit, allowing trekkers to cross the dramatic Larkya La Pass (5,160m) before descending through alpine landscapes to Dharapani, and finally returning to Kathmandu. This combined trek gives you the best of both worlds: the isolation of Tsum and the grandeur of Manaslu.
Best Time for Tsum Valley Trek
The best times to do the Tsum Valley Trek are during the spring (March to May) and autumn (September to November) seasons. During spring, the trails are alive with blooming rhododendrons and wildflowers, while in autumn, the skies are clear and the mountains are exceptionally visible. These seasons offer stable weather, pleasant daytime temperatures, and comfortable trekking conditions.
While winter (December to February) can also be beautiful, heavy snowfall can block higher passes and make trekking challenging. Similarly, the summer monsoon (June to August) brings heavy rain and leeches in lower elevations, making it less ideal. At Rediscover Nepal, we organize treks during the best periods to ensure your journey is both safe and unforgettable.
Tsum Valley Trekking Difficulty
The Tsum Valley Trek is considered a moderate to challenging trek. It requires a good level of physical fitness, but it does not involve technical climbing or mountaineering skills. The trails include multiple ascents and descents, and you’ll be trekking for 6–8 hours a day on average, with the highest point being Larkya La Pass at 5,160m.
Acclimatization is built into the itinerary to help your body adjust to the altitude, especially during the days in Samagaon and Mu Gompa. The trail conditions are generally well-maintained, but can become slippery or rocky in places. First-time trekkers who are physically active can still enjoy the Tsum Valley Trek, especially with the support of our experienced guides and porters at Rediscover Nepal Treks & Tours.
Food and Accommodation during Tsum Valley Trek
During the trek, accommodation is provided in teahouses—locally-run lodges that offer a basic but cozy place to rest. Rooms are usually shared with twin beds, warm blankets, and simple facilities. As the region is remote, luxury should not be expected, but the warm hospitality of the locals more than makes up for it.
Meals consist mainly of Nepali and Tibetan dishes such as dal bhat (lentils with rice), noodle soup, Tibetan bread, momos (dumplings), and yak cheese. Vegetarian options are widely available, and most teahouses provide a set menu. At Rediscover Nepal, we ensure that food is safe, fresh, and nutritious throughout the trek to keep your energy levels high during the journey.
Why Choose the Tsum Valley Trek with Rediscover Nepal Treks & Tours?
At Rediscover Nepal Treks & Tours, we specialize in off-the-beaten-path treks that provide rich cultural immersion and stunning natural beauty. The Tsum Valley Trek is one of our favorite journeys to offer because it encapsulates the raw spirit of Himalayan trekking. With over a decade of experience in the region, we provide expert guidance, ethical travel practices, and personalized service that ensures your experience is both memorable and meaningful.
We don’t just organize treks—we curate journeys. From arranging all logistics to ensuring your comfort and safety on the trail, our dedicated team will be with you every step of the way. Whether you're a solo traveler, part of a group, or an avid photographer, the Tsum Valley with Rediscover Nepal will leave you transformed. Join us, and uncover one of Nepal’s last true hidden gems.
Upon arrival at Tribhuvan International Airport in Kathmandu, a warm welcome awaits you from our team at Rediscover Nepal Treks & Tours. You’ll be transferred to your hotel in the heart of the city, where you can rest and recover from your journey. After check-in, take time to stroll through the vibrant streets of Thamel, an energetic tourist hub filled with shops, cafes, and local art. In the evening, we’ll have a detailed trek briefing to prepare you for the adventure ahead. You’ll meet your guide and fellow trekkers and go over logistics and last-minute preparations. Depending on your arrival time, you may wish to explore some nearby cultural sites or simply relax and enjoy the unique ambiance of Kathmandu. A welcome dinner showcasing authentic Nepali cuisine is offered in the evening, giving you the chance to taste traditional flavors and ask any remaining questions about the journey that lies ahead.
We begin the journey early with a scenic drive from Kathmandu to Machha Khola, a gateway village to the Manaslu and Tsum Valley region. The drive takes approximately 8–9 hours and offers stunning views as we pass through terraced hillsides, rural villages, and river valleys. As we travel along the Prithvi Highway and later through narrow mountain roads, you’ll witness the transition from city life to rural Himalayan culture. The roads can be rugged and bumpy at times, especially during the final stretch, but the views more than compensate for it. Along the way, you’ll see dramatic landscapes and waterfalls cascading down steep cliffs. We follow the Budhi Gandaki River for much of the drive, which we’ll continue to follow throughout the trek. Upon reaching Machha Khola, a small riverside settlement, we check into a local teahouse. The air is noticeably fresher, and the peaceful surroundings mark the real start of our trekking adventure.
Today marks our first day of trekking as we leave Machha Khola and head towards Jagat. The trail follows the Budhi Gandaki River, winding through lush forests and small farming settlements. We cross several suspension bridges, some of them quite long and thrilling, offering a taste of the adventure ahead. The path is undulating, with gentle ascents and descents, passing through Khorlabesi, where hot springs are located, and Tatopani, known for its natural hot water. We continue on narrow trails carved into the hillside, eventually reaching Jagat after around 6–7 hours of trekking. This charming stone village is the entry point into the Manaslu Conservation Area and requires us to register our permits. Jagat is a well-kept village with cobblestone paths and traditional architecture, surrounded by terraced fields and stunning mountain views. The peaceful ambiance and cultural richness of Jagat make it a memorable stop as we settle in for the night at a cozy teahouse.
Our trail ascends steadily today as we make our way from Jagat to Lokpa, entering deeper into the remote Tsum Valley region. The walk begins with a climb up to Salleri and Sirdibas, where you’ll notice changes in both landscape and culture. The influence of Tibetan Buddhism becomes more prominent, with chortens and mani walls lining the trail. After crossing a long suspension bridge, we arrive at Philim, a large Gurung village and a major trail junction. Here, we officially diverge from the main Manaslu Circuit and head northeast into the less-trodden paths of the Tsum Valley. The trail narrows and becomes more serene, offering views of hidden waterfalls and deep gorges. A gradual ascent through pine and rhododendron forests leads us to Lokpa, the first village in Tsum Valley. Lokpa is a small, picturesque settlement surrounded by forested slopes and snow-capped peaks. Tonight, we rest here and prepare for deeper exploration into the sacred valley.
Today, we officially enter the sacred Tsum Valley, trekking from Lokpa to Chumling. The trail begins with a descent through dense pine forests, followed by a steep and winding climb that offers mesmerizing views of the Ganesh Himal range. The path is relatively narrow and remote, providing a true sense of wilderness. As we trek deeper into the valley, you’ll begin to notice a shift in the architecture and cultural elements—mani walls, prayer flags, and Tibetan-style homes become more frequent. After crossing a long suspension bridge over the Shiar Khola, we make our final ascent to Chumling, a quaint village nestled in a lush valley surrounded by rugged cliffs. Chumling has several old monasteries and traditional houses that reflect the Tibetan Buddhist heritage of the Tsumba people. We’ll explore the village in the afternoon and enjoy local hospitality in a cozy teahouse, soaking in the peaceful and spiritual ambiance that defines the Tsum Valley.
Our journey continues deeper into Tsum Valley as we trek from Chumling to Rachen Gompa. The trail gradually climbs, offering expansive views of the snow-covered peaks of Ganesh Himal and surrounding valleys. Along the way, we pass through small settlements like Domje and fertile farmlands where locals grow barley and potatoes. You’ll witness the spiritual life of the Tsumba people through the colorful prayer flags, ancient chortens, and intricately carved mani stones scattered along the trail. The pace is steady but not too difficult, allowing for plenty of photo opportunities and cultural immersion. Rachen Gompa, our destination, is one of the most important nunneries in the region, founded in the early 20th century. It's a serene, sacred site located on a broad plateau beneath dramatic mountain ridges. Here, we’ll have a chance to meet the nuns, explore the monastery, and learn about its religious practices. The night is spent in a nearby teahouse, surrounded by spiritual tranquility.
This is one of the most awe-inspiring days of the trek, as we ascend from Rachen Gompa to the highland settlements of Nile and Mu Gumpa. The landscape becomes increasingly rugged and remote as we gain altitude, with the valley widening and offering stunning panoramas of the surrounding Himalayan giants. The trail gently ascends past traditional stone-built villages and ancient monastic structures, eventually reaching the Nile, one of the last settlements before the Tibetan border. After a short rest, we push further to Mu Gumpa, the highest point of our Tsum Valley excursion. Mu Gumpa is a revered Buddhist monastery perched at 3,700 meters, offering commanding views and deep spiritual energy. It's one of the oldest and most significant monasteries in the region, housing centuries-old artifacts and scriptures. This remote location is a cultural treasure trove and a peaceful sanctuary. After exploration, we return to the Nile to rest for the evening.
After several days of ascending, today we begin our descent, retracing our steps from the Nile back to Chumling. The downhill trek offers a different perspective on the landscapes and villages we passed on the way up. The dramatic mountain scenery, combined with the serenity of the valley, creates a reflective and peaceful trekking experience. Along the way, we pass through the same monasteries and settlements, giving us another opportunity to interact with locals and deepen our understanding of Tsumba culture. The descent is easier on the lungs but still requires careful footing on rocky paths. We arrive back in Chumling by late afternoon, where we’ll rest and reflect on our incredible journey into this sacred Himalayan sanctuary. Tonight, we stay again in the charming village teahouse, where the warmth of local hospitality and the spiritual atmosphere of Tsum Valley continue to impress and inspire.
Today, we make our way from Chumling back to the main Manaslu Circuit trail, descending toward Deng. The trail retraces past Lokpa and then drops further, rejoining the Budhi Gandaki River. You’ll notice the landscapes changing once again—from high alpine terrain back into lush, subtropical forests. The air becomes warmer and the vegetation denser, with cascading waterfalls and river crossings adding to the scenic charm. After crossing several narrow gorges and bamboo forests, we arrive at Deng, a small settlement nestled along the riverbank. This village marks the cultural transition from the Tibetan-influenced Tsum region back into the Gurung and Magar communities. The day’s hike can be long but is rewarding, as it brings a renewed sense of diversity in both landscape and culture. We rest in a teahouse at Deng, preparing for the ascent back into higher Manaslu territory in the days ahead.
Leaving Deng, we follow the river through dense forests and steep-sided gorges toward Namrung, gaining significant elevation along the way. The trail passes through a number of small settlements, including Bihi and Ghap, each offering unique cultural experiences and breathtaking natural beauty. This section of the trail is rich with flora and fauna, and you may hear the calls of Himalayan monals or spot langurs leaping through the trees. As we ascend, Tibetan Buddhist influence grows stronger, with colorful prayer flags fluttering across bridges and mani walls etched with sacred scriptures lining the route. The final climb to Namrung is steep but scenic, offering spectacular views of mountains like Siringi Himal and Ganesh Himal. Namrung itself is a beautiful village known for its hospitality, traditional architecture, and vibrant mountain culture. We’ll rest at a comfortable teahouse and enjoy the crisp mountain air and panoramic views before continuing our journey higher into the Manaslu region.
From Namrung, we begin the steady ascent to Lho, one of the most picturesque villages on the Manaslu Circuit. The trail climbs through alpine forests and terraced fields, passing through the charming villages of Lihi and Sho, where Tibetan-influenced culture is evident in the chortens, prayer wheels, and beautifully carved mani stones. As we gain altitude, the views become more dramatic, with Mount Manaslu—the eighth-highest peak in the world—dominating the skyline. By the time we reach Lho, you’ll be walking in the shadow of giants. This traditional village offers stunning views of Manaslu and has a large monastery, Ribung Gompa, perched on a ridge. It’s a peaceful and spiritual place, perfect for evening walks or quiet meditation. We overnight in a teahouse here, allowing time to rest and enjoy the breathtaking surroundings. This part of the trek marks a shift from forested trails to alpine terrain, signaling our proximity to the high Himalayas.
The trek from Lho to Samagaon is relatively short but immensely rewarding in terms of scenery. As we move further into the high Himalayas, the valley widens and reveals vast glacial landscapes, alpine meadows, and uninterrupted views of Mount Manaslu. We pass Shyala, a picturesque village surrounded by towering peaks including Himalchuli, Ngadi Chuli, and Manaslu itself. The terrain becomes more open and windswept, characteristic of high-altitude environments. Upon arriving in Samagaon, one of the largest settlements in the region, we are welcomed by stunning vistas and traditional stone houses. Samagaon is a culturally rich village, home to monasteries and yak herders, with deep-rooted Tibetan traditions. We check into a teahouse and have time in the afternoon to rest or explore the village, preparing for the crucial acclimatization day ahead. The crisp mountain air and awe-inspiring views make this one of the most memorable stops on the trek.
Today is a critical acclimatization day in Samagaon, allowing your body to adjust to the high altitude before we venture further into the Himalayas. After a leisurely breakfast, you can choose one of three options based on your interest and energy level. A short, scenic hike to Birendra Lake offers beautiful views of the turquoise glacial lake at the foot of Manaslu Glacier. For those seeking spiritual immersion, the Pungen Monastery hike rewards you with a peaceful setting beneath Manaslu’s immense south face—an ideal place for reflection amid fluttering prayer flags. Adventurous trekkers may attempt the longer hike to Manaslu Base Camp (4,800m), which is strenuous but highly rewarding, offering jaw-dropping views of glaciers, icefalls, and towering peaks. Regardless of the route, you’ll return to Samagaon for the night, better acclimatized and mentally prepared for the next phase of the trek. This rest day is both rejuvenating and inspiring, rich with cultural and natural highlights.
Leaving the beautiful village of Samagaon, we trek higher into the alpine wilderness toward Samdo, a remote settlement just a few kilometers from the Tibetan border. The trail follows the Budhi Gandaki River, climbing gradually through juniper and birch forests before the trees give way to barren, windswept landscapes. We pass mani walls and ancient chortens along the way, with increasingly closer views of Manaslu, Pang Phuchi, and other snow-covered peaks. As we gain altitude, you may feel the thinner air, so we maintain a steady, mindful pace. Samdo is a small, picturesque village inhabited by Tibetan refugees and yak herders, offering a unique glimpse into life at high altitudes. The village lies at the base of Samdo Peak, and you’ll have time to explore or rest upon arrival. Our team at Rediscover Nepal Treks & Tours ensures you are well taken care of with warm meals and a comfortable teahouse stay as we prepare for the crossing ahead.
Today’s journey is short in distance but crucial in altitude gain as we trek from Samdo to Larkya Phedi, also known as Dharmashala. The path is stark and dramatic, with sweeping views of the rugged Himalayan terrain. We follow the river and cross a wooden bridge before ascending through barren hills and yak grazing pastures. Though the trail is not technically difficult, the elevation makes this a physically demanding day, so we take it slow and steady. As we climb, the landscape becomes increasingly desolate—no trees, just rocky moraines and high mountain silence. Larkya Phedi is a small seasonal settlement with a basic stone-built lodge designed for trekkers preparing to cross the Larkya La Pass. We arrive early to allow ample rest and acclimatization before tomorrow’s challenging ascent. The afternoon is spent hydrating, resting, and mentally preparing for the highlight of the trek: the crossing of the majestic Larkya La Pass. An early dinner and sleep follow.
This is the most anticipated and physically demanding day of the trek, as we ascend early to cross the Larkya La Pass (5,160m)—one of the most dramatic and rewarding high passes in the Himalayas. We start before dawn, equipped with headlamps and warm gear, trekking through icy terrain and gradually gaining elevation. The climb to the pass is long and steady, surrounded by towering peaks like Himlung, Cheo Himal, Kang Guru, and Annapurna II. Upon reaching the top, prayer flags flutter in the wind, and the panoramic view from the pass is simply breathtaking—a moment of triumph and awe. After soaking in the scenery and taking photos, we begin the steep descent to Bimthang, crossing snow patches and rocky trails that eventually open into alpine meadows. The descent can be tough on the knees, but the stunning surroundings more than compensate. We arrive in Bimthang by afternoon, nestled in a broad glacial valley—a perfect place to rest after a monumental day.
After the high-altitude drama of the Larkya La Pass, today’s descent from Bimthang to Dharapani feels like a return to lush life. We begin the day by crossing the wooden bridge over the Dudh Khola and entering beautiful rhododendron and pine forests. The trail is gentle and scenic, with views of Manaslu, Lamjung Himal, and the Marsyangdi Valley in the distance. We pass through picturesque villages such as Yak Kharka, Kharche, and Tilije—each offering insight into local Gurung and Tibetan communities. The trail merges with the famous Annapurna Circuit at Dharapani, signaling the end of our wilderness trekking. As we descend further, the air grows warmer and filled with bird song and the scent of greenery. By afternoon, we arrive in Dharapani, a bustling trail junction where we rest in a comfortable lodge. After many days in remote terrain, you’ll appreciate the larger village amenities and prepare for the road journey back to Kathmandu.
Today we bid farewell to the mountains as we embark on a scenic drive back to Kathmandu. The journey begins on a rough mountain road, descending through winding hills, river valleys, and cascading waterfalls. As we leave the Manaslu and Annapurna regions behind, the road gradually improves, passing through towns like Besisahar and Mugling. The full-day drive takes about 8–10 hours depending on road conditions, but it offers one last look at the diverse landscapes of Nepal—from alpine peaks to fertile farmlands. We arrive in Kathmandu by late afternoon or evening and check into a hotel. After refreshing, you’ll have time to explore the city’s vibrant streets, shop for souvenirs, or enjoy a relaxing evening. Rediscover Nepal Treks & Tours will host a farewell dinner, where you can celebrate your successful completion of one of Nepal’s most beautiful and culturally rich treks. Share stories, exchange contacts, and reflect on the life-changing journey you've just completed.
Your journey with Rediscover Nepal Treks & Tours comes to an end today. Depending on your flight schedule, our team will arrange airport transfers and assist with any final logistics. If time permits, you may enjoy a quiet morning in Kathmandu—perhaps visiting a nearby café, picking up some last-minute gifts, or taking one last walk around the heritage sites of the city. As you head to the airport with memories of remote valleys, sacred monasteries, and towering Himalayan peaks, you’ll carry with you the spirit of adventure, cultural discovery, and inner peace. We hope your time in Nepal has been transformative and that you return home inspired and enriched. Safe travels, and we look forward to welcoming you back for your next Himalayan adventure!