| Trip code | |
| Package name | Upper Mustang Trek |
| Duration | 16 |
| Max. elevation | 4010 m |
| Level | Moderate |
| Transportation | Domestic flight and all ground transportation as per itinerary |
| Accomodation | Hotel in Kathmandu and Pokhara and Lodge / Tea House during trek |
| Starts at | Kathmandu |
| Ends at | Kathmandu |
| Trip route | |
| Cost | USD 1,825 per person |
The Upper Mustang trek is one of Nepal’s most extraordinary and culturally rich trekking experiences, organized by Rediscover Nepal Treks & Tours. Nestled in the rain shadow of the Annapurna and Dhaulagiri ranges, Upper Mustang offers a unique blend of natural beauty, ancient culture, and an almost otherworldly landscape. This trek leads you through a desert-like region filled with dramatic red rock canyons, barren hills, and traditional Tibetan Buddhist villages untouched by modern development. Upper Mustang was once a restricted area, known as the "Forbidden Kingdom," and remains one of the most preserved and remote cultural landscapes in Nepal.
The region’s appeal lies not only in its stunning terrain but also in its deep-rooted heritage. The trail takes you alongside the Kali Gandaki River, through quaint villages like Kagbeni, and finally to the ancient walled city of Lo Manthang. The spectacular backdrop of the Dhaulagiri massif and 35 other Himalayan peaks enhances the visual feast. Trekkers also witness centuries-old monasteries, caves, and ancient trade routes once used by Tibetan traders. Rediscover Nepal Treks & Tours ensures a well-organized, safe, and immersive experience in this mesmerizing land.
The Forbidden Kingdom of Lo-Manthang
The centerpiece of the Upper Mustang trek is undoubtedly the walled city of Lo-Manthang, the ancient capital of the Mustang Kingdom. This fortress city, encircled by tall stone walls and traditional Tibetan-style buildings, gives trekkers a rare glimpse into a way of life largely unchanged for centuries. Lo-Manthang sits high in the arid landscape at 3,770 meters (12,368 feet) and remains culturally isolated, preserving the ancient customs and traditions of its people.
In Lo-Manthang, you will encounter the indigenous people who follow the Bon-Po religion—an ancient spiritual practice predating Buddhism. This cultural richness is further exemplified by vibrant festivals such as the Tilji festival, celebrated with much enthusiasm by the locals. The city is also home to monasteries filled with rare murals, ancient manuscripts, and impressive architecture. Rediscover Nepal Treks & Tours provides opportunities to interact with the local community and explore the traditional way of life that continues to thrive here amidst the vast, treeless landscapes of the Upper Mustang.
Itinerary and Trek Highlights
The Upper Mustang trek begins with a scenic flight from Kathmandu to Jomsom, offering breathtaking views of the Himalayan peaks and the Kali Gandaki valley. From Jomsom, the trek officially starts in Kagbeni, a gateway village that blends natural beauty with cultural significance. The trail winds through stunning landscapes, crossing remote villages like Chele, Syangmoche, Ghami, Charang, and finally reaching the ancient walled city of Lo Manthang.
Trekkers enjoy panoramic views of rugged cliffs, deep canyons, and traditional mud-brick houses that have stood the test of time. The journey also includes a fascinating day trip to the Chhoser Caves, ancient burial sites carved into the cliffs. After exploring Lo Manthang and surrounding villages, the descent follows a different route back to Jomsom, allowing trekkers to experience more of the unique cultural and natural environment. From Jomsom, you can take a flight or drive back to Pokhara or Kathmandu, based on your preference. Rediscover Nepal Treks & Tours handles all the logistics, ensuring a comfortable and memorable trek throughout.
Best Time for Upper Mustang Trek
The best time to undertake the Upper Mustang trek is during the spring (March to May) and autumn (September to November) seasons. During these months, the weather is generally stable, with clear skies and moderate temperatures, making it ideal for trekking and sightseeing. Springtime brings blooming rhododendrons and other alpine flowers that add vibrant colors to the landscape. Autumn offers crisp, clear views of the Himalayan peaks and comfortable trekking conditions.
Winter months can be harsh with extreme cold and snow blocking higher trails, while the summer monsoon season brings heavy rains to much of Nepal, though Upper Mustang remains relatively dry due to its rain-shadow location. However, trekking in the monsoon is not recommended due to landslides and limited accessibility. Rediscover Nepal Treks & Tours advises travelers to plan their trek in the spring or autumn to enjoy the best weather and the most rewarding experience.
Upper Mustang Trekking Difficulty
The Upper Mustang trek is considered moderate in difficulty, suitable for trekkers who have some prior trekking experience and a good level of physical fitness. The trek involves walking 4 to 7 hours per day on uneven, rocky, and sometimes steep terrain. The altitude ranges from 830 meters in Pokhara to around 3,860 meters in Ghiling, and acclimatization days are included to help prevent altitude sickness.
Although the terrain is generally dry and less challenging than high mountain passes, the altitude and long trekking days can be demanding. The area’s arid climate means water sources can be scarce, so preparation and proper hydration are essential. Rediscover Nepal Treks & Tours provides experienced guides, porters, and proper acclimatization schedules to make your trek safe and enjoyable.
Food and Accommodation for Upper Mustang Trek
During the Upper Mustang trek, accommodation typically consists of teahouses and lodges offering basic but comfortable rooms with shared or private bathrooms. These lodges are family-run and provide a warm, hospitable atmosphere to relax after a day’s trekking. The facilities may be rustic compared to city standards but offer an authentic mountain experience with stunning views and local hospitality.
Food on the trek mainly includes traditional Nepali dishes such as dal bhat (lentil soup with rice), momos (dumplings), noodles, and soups. Fresh vegetables and meat can be limited due to the remote location, but the lodges are well-stocked with supplies brought from lower regions. Rediscover Nepal Treks & Tours ensures quality meals and safe drinking water throughout the trek, accommodating special dietary needs when informed in advance.
Why Choose Upper Mustang Trek with Rediscover Nepal Treks & Tours?
Choosing Rediscover Nepal Treks & Tours for your Upper Mustang adventure guarantees a professional, personalized, and authentic trekking experience. With years of expertise in organizing treks across Nepal, this company focuses on customer safety, cultural respect, and environmental sustainability. Their knowledgeable guides are not only skilled in navigation and first aid but are also passionate about sharing the rich history and traditions of Mustang.
Rediscover Nepal Treks & Tours takes care of all logistics, including permits, transportation, accommodation, and meals, allowing you to immerse fully in the trekking experience without hassle. Their small group sizes ensure personalized attention, and their commitment to responsible tourism supports local communities and preserves the fragile environment of Upper Mustang. Book your trek with Rediscover Nepal Treks & Tours and discover the hidden treasures of the Forbidden Kingdom with confidence and care.
Welcome to Kathmandu, the vibrant capital city of Nepal. Upon your arrival at Tribhuvan International Airport, you will be warmly greeted by a representative from Rediscover Nepal Treks & Tours and transferred to your hotel. Take this day to relax and acclimate to the altitude, explore the bustling streets of Kathmandu, and prepare for your exciting adventure ahead. In the evening, you will attend a detailed briefing session where our expert guides will discuss the itinerary, trek preparations, and answer any questions you may have. This is also a great opportunity to explore Kathmandu’s rich cultural heritage, including ancient temples, bustling markets, and delicious local cuisine. Get a good night’s rest to be ready for the journey starting tomorrow.
After breakfast, enjoy a scenic drive from Kathmandu to Pokhara, a picturesque city nestled beside the tranquil Phewa Lake. The journey takes around seven hours, passing through terraced farmlands, small villages, and the majestic Himalayan foothills. Pokhara offers a refreshing change of pace and an excellent base for acclimatization before the trek. Once in Pokhara, you can stroll along the lakeside, visit the World Peace Pagoda, or simply relax by the water and soak in the stunning views of the Annapurna range. Rediscover Nepal Treks & Tours will use this time to make any last-minute checks on your trekking gear. Overnight in a comfortable hotel, enjoying the serene atmosphere of this beautiful city.
Early morning, take a short flight from Pokhara to Jomsom, the gateway to Upper Mustang. The flight offers breathtaking aerial views of the Annapurna and Dhaulagiri ranges. Upon landing in Jomsom, you will begin the trek to Kagbeni, a quaint village located on the banks of the Kali Gandaki River. The trail is relatively easy today, allowing your body to adapt to the increasing altitude. Kagbeni is a fascinating place, blending Tibetan and Nepali cultures, with narrow cobbled streets and traditional mud-brick houses. This village is also the official entry point to the Mustang restricted area, where you will receive your trekking permits. Rediscover Nepal Treks & Tours guides will ensure you are well-prepared for the days ahead.
Today’s trek ascends gradually as you leave the lush river valley and begin entering the arid, desert-like landscape of Upper Mustang. The path winds through dramatic cliffs and narrow gorges, offering spectacular views of the red sandstone canyons and barren hills. Chele village, your destination for the day, sits at the base of a massive cliff and is surrounded by vast rocky landscapes dotted with ancient caves carved into the cliffsides. This area reflects the stark beauty of Mustang’s high desert environment. The village itself has a charming atmosphere with traditional Mustang houses and friendly locals. Rediscover Nepal Treks & Tours will help you explore some of the nearby caves, remnants of ancient Buddhist hermitages, before settling in for the night.
Continuing your ascent, the trail today takes you deeper into Mustang’s unique landscape of red and ochre cliffs, with breathtaking views of snow-capped Himalayan peaks in the distance. The air becomes thinner, but the stunning vistas reward your efforts. Syangmoche is a small, isolated village perched on a ridge with panoramic views over the surrounding valleys. The village is known for its traditional Tibetan Buddhist culture, with ancient gompas (monasteries) and prayer flags fluttering in the mountain breeze. The trail also offers a chance to spot local wildlife such as Himalayan griffon vultures soaring overhead. Evening is a perfect time to soak in the serene atmosphere and experience the quiet life of Mustang’s highlands.
Today's trek leads you to Ghami, one of the largest villages in Upper Mustang and a vital cultural hub. The trail gradually descends and then climbs again through vast dry riverbeds and barren hillsides dotted with ancient caves. Ghami is notable for its well-preserved traditional architecture, including large mud-brick houses with flat roofs, and several monasteries. The village holds vibrant festivals and is a living museum of Tibetan Buddhist traditions. Rediscover Nepal Treks & Tours encourages visitors to interact with local families and experience the warm hospitality that Mustang is known for. This day provides a good balance between trekking and cultural immersion in a truly unique Himalayan environment.
The trek today is relatively short but rewarding, as you head towards Charang, another important settlement in Upper Mustang’s cultural tapestry. The landscape continues to showcase Mustang’s signature red cliffs and wide valleys. Charang is home to an impressive fortress-monastery complex perched on a rocky hill, offering stunning views of the surrounding region. The village itself is peaceful, with a close-knit community living in harmony with the natural surroundings. Rediscover Nepal Treks & Tours guides will provide insight into the history and significance of Charang, including visits to local gompas and caves. This day allows for a relaxed pace, giving you time to explore and absorb the ancient heritage of Mustang.
The highlight of the trek arrives today as you make your way to Lo Manthang, the walled capital of Upper Mustang and a remote kingdom that has preserved its medieval culture and Tibetan Buddhist traditions remarkably well. The trail offers magnificent views as you approach this mystical city, surrounded by towering cliffs and barren landscapes. Lo Manthang’s ancient walls, narrow alleys, and well-preserved palaces create an enchanting atmosphere. Upon arrival, you will explore the royal palace, monasteries, and local markets. Rediscover Nepal Treks & Tours will guide you through the city’s rich history, explaining the significance of Lo Manthang as a former kingdom and spiritual center.
Today is dedicated to exploring the fascinating caves of Chhoser, located near Lo Manthang. These caves, carved into sheer cliffs, served as meditation retreats and burial sites for centuries, and some contain ancient Buddhist murals. The hike to the caves is moderately challenging, rewarding trekkers with spectacular views of the surrounding valleys and Lo Manthang itself. This excursion offers a deeper insight into the spiritual and cultural heritage of Upper Mustang. Rediscover Nepal Treks & Tours ensures a thorough explanation of the historical context and significance of the caves, enriching your understanding of Mustang’s unique Buddhist traditions.
Leaving the walled city behind, you trek eastward toward Dhakmar, a remote and ancient village steeped in mystical Tibetan traditions. The trail today is longer and more strenuous, crossing high ridges and offering panoramic views of the Himalayan peaks. Dhakmar is known for its traditional festivals, ancient temples, and beautiful landscape surrounded by stark cliffs. The village retains a sense of timelessness, and the hospitality of its residents is heartfelt. Rediscover Nepal Treks & Tours will guide you through local legends and the spiritual significance of this area, making this day an enriching cultural and physical journey.
Today's trek continues along the rugged trails of Mustang, with stunning views and varying terrain as you approach Ghiling, a small village nestled among towering cliffs and ancient cave dwellings. The landscape is both dramatic and serene, characterized by terraced fields and prayer flags fluttering in the wind. Ghiling offers an authentic glimpse into Mustang’s rural life, with traditional stone houses and simple Buddhist temples. The trek is moderate, allowing time to soak in the peaceful surroundings. Rediscover Nepal Treks & Tours provides an immersive experience, encouraging you to connect with the local culture and natural beauty.
Descending further today, the trail takes you to Chuksang, located in the lower Mustang region, where the landscape begins to shift toward greener valleys and warmer climates. Chuksang is a lively village with a mix of Tibetan and Nepali influences, featuring colorful prayer wheels and ancient monasteries. The trek offers easier terrain today, giving you time to appreciate the diverse landscapes of Mustang. Rediscover Nepal Treks & Tours will guide you through the village, explaining local customs and traditions while ensuring your comfort and safety along the way. This day is ideal for reflecting on the journey and the cultural richness you have encountered.
Your trek concludes with a descent to Jomsom, the administrative center of Mustang. The trail passes through rugged canyons and fertile river valleys, showcasing the stark contrast between the high desert and lower alpine environments. Jomsom is a bustling town with shops, cafes, and a small airport. Here you can rest and celebrate the successful completion of your trek with your team. Rediscover Nepal Treks & Tours will arrange accommodations and a farewell dinner, giving you a chance to share stories and experiences from the trek. This is a moment to relax and reflect before returning to the comforts of the city.
After breakfast, take a short scenic flight from Jomsom back to Pokhara. The flight offers spectacular views of the Annapurna and Dhaulagiri ranges, giving you a final glimpse of the towering peaks you’ve trekked around. Upon arrival in Pokhara, you’ll have the afternoon free to explore the lakeside city, shop for souvenirs, or relax in a cozy café. Rediscover Nepal Treks & Tours staff will be on hand to assist you with any arrangements or additional activities. This day provides a comfortable transition from the rugged trails to a more urban environment before returning to Kathmandu.
Begin the journey back to Kathmandu by road, a scenic drive through hills, valleys, and traditional villages. This longer travel day offers a final opportunity to soak in the beautiful landscapes of Nepal’s mid-hills. Once back in Kathmandu, you’ll check into your hotel, where you can rest or explore any remaining sites or markets. Rediscover Nepal Treks & Tours will assist with any last-minute arrangements, ensuring your stay in Nepal ends on a high note. Enjoy a farewell dinner celebrating the adventure and new friendships forged along the trek.
On your final day, depending on your flight schedule, you may have some free time for last-minute shopping or sightseeing in Kathmandu. At the designated time, a representative from Rediscover Nepal Treks & Tours will transfer you to Tribhuvan International Airport for your onward flight. Reflect on your incredible Upper Mustang journey, filled with awe-inspiring landscapes, ancient culture, and unforgettable memories. We wish you a safe and pleasant journey home, hoping to see you again for another adventure in Nepal.