| Trip code | |
| Package name | Everest Base Camp Trek |
| Duration | 14 |
| Max. elevation | 5555 m |
| Level | Moderate |
| Transportation | Domestic flight and all ground transportation as per itinerary |
| Accomodation | Hotel in Kathmandu (Bed and Breakfast basis) and Lodge / Tea House during the trek |
| Starts at | Kathmandu |
| Ends at | Kathmandu |
| Trip route | |
| Cost | USD 1,540 per person |
The Everest Base Camp Trek is one of the most iconic and sought-after trekking experiences in the world. With Rediscover Nepal Treks & Tours, you'll follow in the footsteps of legendary mountaineers to the base of the world’s highest peak Mount Everest (8,848.86 m). This 14-day adventure takes you deep into the heart of the Khumbu region, offering spectacular Himalayan landscapes, rich Sherpa culture, and the unparalleled experience of standing beneath the towering peaks of the Everest massif.
Your EBC trek begins with a thrilling flight from Kathmandu to Lukla, followed by scenic and challenging hikes through Sherpa villages such as Phakding, Namche Bazaar, Tengboche, and Dingboche. You’ll have multiple acclimatization days to help adjust to the altitude, including hikes to stunning viewpoints like Nangkartshang Peak and Kala Patthar, which offers the best panoramic view of Mount Everest. The journey to Everest Base Camp (5,365 m) is not just a trek but a deeply spiritual and transformative experience.
Best Time for Everest Base Camp Trek
The best times for the Everest Base Camp Trek are during the pre-monsoon (spring) season from March to May, and the post-monsoon (autumn) season from late September to November. During these months, the weather in the Khumbu region is generally stable, with clear skies and pleasant daytime temperatures perfect for trekking and mountain photography.
Spring brings colorful rhododendron blooms and a lively trekking environment as climbers head to Everest Base Camp for summit attempts. In autumn, you’ll enjoy crisp air and excellent visibility of Himalayan giants like Lhotse, Ama Dablam, and Mount Everest itself. Rediscover Nepal Treks & Tours recommends planning your EBC trek during these periods for the most rewarding experience.
Everest Base Camp Trekking Difficulty
The Everest Base Camp Trekking journey is moderately challenging and suitable for trekkers with a reasonable level of fitness. While no technical climbing skills are required, trekkers must be prepared for long daily hikes of 5–7 hours, with steep ascents and descents, and significant altitude gain. The maximum elevation is Kala Patthar at 5,555 m, where altitude-related symptoms may occur if proper acclimatization is not followed.
To minimize risks, Rediscover Nepal Treks & Tours incorporates rest days in Namche Bazaar and Dingboche for altitude adaptation. Our experienced guides monitor your health and provide essential support throughout the EBC trekking journey, making it safer and more enjoyable for both seasoned and first-time Himalayan trekkers.
Food and Accommodation during Everest Base Camp Trek
The EBC trek is a classic teahouse trek in Nepal, meaning you’ll stay in locally-run tea houses, lodges, or mountain guesthouses along the way. Accommodation is basic but comfortable, with twin-sharing rooms, warm blankets, and shared bathroom facilities. In larger villages like Namche Bazaar and Lukla, you’ll find a range of accommodation options, some with hot showers and Wi-Fi.
Meals during the Everest trek are hearty and designed to keep your energy up. Most tea houses offer a menu with Nepali, Tibetan, Indian, and continental dishes. Staples like dal bhat (rice, lentils, and curry), noodle soups, pasta, momos, and potato dishes are commonly served. Rediscover Nepal Treks & Tours ensures clean, hygienic meals and caters to vegetarian and special dietary needs upon request.
Major Places to Visit During Everest Base Camp Trekking
The Everest Base Camp Trekking route is packed with culturally and naturally significant landmarks. Highlights include:
Every step of the EBC trek immerses you in the unique Sherpa lifestyle, ancient Buddhist culture, and awe-inspiring Himalayan vistas.
Why Choose Everest Base Camp Trek
The Everest Base Camp Trek is more than a physical journey, it's a life-changing adventure. Trekking to the base of Mount Everest allows you to witness the majesty of the world's highest mountains, explore remote Sherpa villages, and experience deep cultural immersion. The blend of challenging terrain, natural beauty, and spiritual ambiance makes the EBC trek one of the most enriching treks in the world.
Choosing Rediscover Nepal Treks & Tours for your Everest trekking journey ensures safety, comfort, and expert local guidance. With years of experience and a passion for Himalayan adventure, our team is committed to making your Everest Base Camp Trekking dream a reality. Whether you’re trekking solo or in a group, we offer personalized service, experienced guides, and unforgettable memories in the Khumbu region.
Why Choose Rediscover Nepal Treks & Tours
At Rediscover Nepal Treks & Tours, we specialize in curated Himalayan trekking experiences, with a strong focus on safety, sustainability, and local community support. Our team of licensed guides and support staff bring deep knowledge of the Khumbu region, ensuring a smooth and rewarding Everest trek for every client.
We provide full logistical support from arrival in Kathmandu to the final day of your adventure. Our itineraries are thoughtfully designed to include proper acclimatization and cultural insights, offering you not just a trek, but a journey into the heart of the Himalayas. Trust us to guide your path on the legendary Everest Base Camp Trek, a journey that will stay with you forever.
Welcome to Nepal! Upon your arrival at Tribhuvan International Airport in Kathmandu, you will be warmly greeted by a representative from Rediscover Nepal Treks & Tours who will assist you with your transfer to your hotel in the heart of the city. Kathmandu, the capital city, is a bustling metropolis full of culture, history, and vibrant life. You can spend the rest of the day relaxing or exploring the nearby areas like Thamel, a popular tourist hub known for its shops, cafes, and restaurants. In the evening, your guide will conduct a detailed briefing about the trek, discussing the itinerary, altitude acclimatization, and safety precautions. This orientation is crucial to prepare you mentally and physically for the adventure ahead. Make sure to check your gear and get a good night’s rest, as tomorrow will begin with an exciting flight to the Himalayas.
Early in the morning, you will take a scenic 30- to 40-minute flight from Kathmandu to Lukla, often described as one of the most thrilling airport experiences in the world due to its short runway nestled among towering mountains. Once you land in Lukla, you’ll meet your trekking crew and start your journey on foot. Today’s trek is relatively easy, descending gently to the village of Phakding, which lies along the Dudh Koshi River. The path takes you through beautiful pine forests, rhododendron groves, and traditional Sherpa villages where you can observe local life and culture. This short trek is a great warm-up to get your legs moving and to soak in the stunning Himalayan environment. You will spend the night in a cozy teahouse in Phakding, preparing for the more challenging days ahead.
Today’s trek is more demanding as you ascend to Namche Bazaar, the gateway to the high Himalayas. The trail climbs steadily along the Dudh Koshi River, crossing several suspension bridges including the iconic Hillary Bridge. The scenery becomes increasingly dramatic with towering peaks surrounding you, and you’ll catch your first views of Everest’s majestic summit. Namche Bazaar is a lively Sherpa town with bustling markets, shops, and cafes, offering a unique blend of traditional and modern mountain culture. Arriving here, you’ll feel a strong sense of accomplishment. Your guide will encourage you to explore the town, visit the local museum, or relax at one of the many teahouses. This stop is vital for acclimatization, and you’ll have a chance to rest and prepare for the next stage of the trek.
To help your body adjust to the increasing altitude, today is a rest and acclimatization day in Namche Bazaar. Your guide will lead a gentle hike to nearby viewpoints such as the Everest View Hotel or to the Everest National Park entrance, where you can enjoy panoramic views of Everest, Lhotse, Ama Dablam, and other famous peaks. This day allows your body to adapt by exposing it to higher elevations without excessive strain. Besides acclimatization hikes, you can spend time exploring the vibrant village, interact with Sherpa locals, and learn about their fascinating culture and traditions. This day is essential to reduce the risk of altitude sickness and improve your chances of a successful summit experience.
Leaving Namche Bazaar behind, today’s trek takes you to the serene village of Tengboche, famous for its ancient monastery, the largest in the Khumbu region. The trail climbs through rhododendron forests and across ridges with breathtaking views of Everest, Ama Dablam, and Thamserku. Tengboche Monastery offers a spiritual and peaceful atmosphere where trekkers often stop to rest and soak in the tranquility. You may also witness monks performing traditional rituals. The air becomes crisper as you ascend, and your guide will monitor your health carefully. Spending the night in Tengboche gives you an opportunity to enjoy the stunning mountain vistas and the unique spiritual culture of the region.
Today, the trail continues to climb higher as you head toward Dingboche, a picturesque alpine village surrounded by towering peaks and glaciers. The path passes through lush forests and small settlements, crossing the Imja Khola river several times. The altitude increases steadily, and the landscape becomes more rugged and barren. Dingboche is known for its beautiful scenery and as an ideal place for acclimatization. The village has several tea houses and lodges where you can rest and prepare for the days ahead. The air feels thinner, and your guide will advise you on maintaining hydration and pace to avoid altitude sickness. Evening offers an opportunity to relax while enjoying stunning sunsets over the mountains.
This day is dedicated to further acclimatization with a challenging hike up to Nangkartshang Peak, which offers spectacular panoramic views of Ama Dablam, Lhotse, and Island Peak. The hike is steep but rewarding, as you gain significant altitude and improve your body’s ability to cope with thinner air. Reaching the summit, you’ll feel on top of the world with breathtaking vistas that few get to experience. After soaking in the views, you descend back to Dingboche for rest. This day is crucial for building stamina and reducing the risk of altitude sickness, helping you prepare for the final push toward Everest Base Camp.
From Dingboche, the trail ascends to Lobuche, a small settlement near the edge of the glacial moraines. The landscape changes dramatically as you leave the tree line behind and enter a more barren, rocky terrain. Along the way, you’ll see memorials dedicated to climbers who lost their lives on Everest, providing a sobering reminder of the mountain’s power. Lobuche serves as a base for many climbers attempting the higher peaks in the region. You’ll spend the night here in a teahouse, resting and preparing mentally for the challenging days ahead. The cold air and thinner oxygen require careful attention to your health and hydration.
Today is one of the highlights of your trek. You will trek from Lobuche to Gorakshep, the last settlement before Everest Base Camp. The trail is rocky and strenuous, but every step brings you closer to the iconic destination. After reaching Gorakshep and having lunch, you’ll continue on a challenging hike to Everest Base Camp itself. Standing here, you will be at the foot of the world’s highest mountain, surrounded by towering glaciers and peaks. It’s an unforgettable experience filled with awe and accomplishment. After spending time at the base camp, you’ll return to Gorakshep for the night, where you can reflect on your journey while enjoying the stunning mountain atmosphere.
An early morning hike to Kala Patthar offers the best vantage point for breathtaking views of Everest, Nuptse, and the surrounding peaks. This summit, though not technically difficult, is challenging due to altitude, but the panoramic vistas make it well worth the effort. After descending from Kala Patthar, you will trek down to Pheriche, passing through rugged landscapes and glacial valleys. The descent offers a chance to rest and recover as you gain altitude back toward more hospitable environments. Pheriche is known for its Himalayan Rescue Association clinic, which provides important medical support for trekkers. The evening is spent relaxing and preparing for the final stages of the trek.
Today, you will retrace your steps back to Namche Bazaar, descending through forests and alongside the Dudh Koshi River. The journey down feels easier physically and mentally as you approach lower altitudes and greener landscapes. Namche Bazaar welcomes you again with its vibrant market and friendly atmosphere. This is a great day to relax, shop for souvenirs, and enjoy the local cuisine. You might also meet other trekkers and share stories about your experiences on the trail. The comfortable teahouses and amenities here offer a chance to rejuvenate before the final leg of the trek.
Your trek winds down as you make your way from Namche Bazaar back to Lukla. The trail descends steadily through beautiful forests, crossing rivers and passing small villages. Reaching Lukla, you’ll feel a great sense of achievement completing the trek. Lukla’s lively atmosphere provides a contrast to the remote mountain villages, with cafes and shops bustling with trekkers finishing their journey. Tonight, you’ll enjoy a celebratory dinner with your team from Rediscover Nepal Treks & Tours, sharing stories and memories from the trek.
An early morning flight takes you back to Kathmandu, where you will be transferred to your hotel. This free day allows you to relax, explore the city’s cultural sites such as Pashupatinath Temple, Boudhanath Stupa, or Durbar Square, or shop for last-minute souvenirs. You can also enjoy a spa treatment or simply unwind in a café. This day marks the end of your trek but the beginning of many fond memories. Your guide will be available to assist you with any last-minute needs or travel arrangements.
Today is your final day in Nepal. After breakfast, you will be transferred to Tribhuvan International Airport for your departure flight. Reflecting on your incredible adventure to Everest Base Camp, you will leave with a sense of accomplishment and unforgettable memories. The team at Rediscover Nepal Treks & Tours thanks you for choosing them to guide you through this once-in-a-lifetime journey and wishes you safe travels and hopes to welcome you back to Nepal soon.